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- ためこまない人は美しい 単行本
ためこまない人は美しい 単行本
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- 毎日のストレス、当たり前の習慣、慢性的な疲れ、実は体に負担になる食事……。 気づかないうちに“ため込んでいたもの”を手放すと、 心身ともに、軽やかに美しく変わっていく。 全国で活躍するセラピストを多数育ててきた、 人気セラピストスクール学長である著者が、 延べ万単位にのぼる心身ケアの現場で見てきた、 人生が自然と理想的に整っていく「引き算の法則」を紹介します。 ◎ 美しさを「遠ざける」習慣をやめる ◎「疲れていないふり」をやめる ◎「安さ優先」の食事をやめる ◎「快適」を無視した生き方をやめる ◎「未来の不安」・「過去の後悔」をやめる ストレスをためこみやすい人へ。 人生を曇らせている“原因”に気づき、解消していく一冊!
| Publisher | 三笠書房 |
| Publication date | February 26, 2026 |
| Language | Japanese |
| Print length | 216 pages |
| ISBN-10 | 483794079X |
| ISBN-13 | 978-4837940791 |
| Item Weight | 250 g |
| Dimensions | 5.04 x 0.79 x 7.4 inches (12.8 x 2 x 18.8 cm) |
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